What is holistic health? Holistic health is an approach to wellness that takes into account the whole person, including their physical, mental, emotional, and spiritual aspects. It recognizes that health is not just the absence of disease or illness, but a state of complete well-being that encompasses all areas of a person’s life. A holistic practice is based on the belief that the body sometimes has the natural ability to heal itself when given the right conditions and support. Holistic strategies take a proactive approach to wellness, focusing on prevention rather than treatment. They usually emphasize the importance of healthy…